Stress is a fundamental aspect of human experience, serving as the body’s automatic physical reaction to real or perceived threats. It triggers a cascade of biological responses designed to help us cope with challenges. However, not all stress is created … Read More
Work Stress
Stress Leave from Work: When and How to Take It
Stress has become a common issue affecting many employees. Stress leave, often referred to as mental health or wellness leave, is a crucial resource for individuals struggling to manage overwhelming stress. Understanding when and how to take stress leave can … Read More
5 Effective Ways to Manage Stress in the Workplace
Workplace stress is a pervasive issue that affects employees across industries and roles. According to the American Psychological Association, nearly 60% of adults report work as a significant source of stress. This stress can lead to decreased productivity, poor job … Read More