Finding a job that offers both financial stability and a low-stress environment can be a challenge, especially if you don’t have a college degree. Many individuals are seeking work that allows for a better work-life balance without the need for … Read More
Resources
News, articles, blog posts, tips and guides
5 Effective Ways to Manage Stress in the Workplace
Workplace stress is a pervasive issue that affects employees across industries and roles. According to the American Psychological Association, nearly 60% of adults report work as a significant source of stress. This stress can lead to decreased productivity, poor job … Read More
The Power of Relaxation and Laughter in Stress Reduction
In today’s fast-paced world, stress has become a common part of our lives. From work deadlines to personal responsibilities, it’s easy to feel overwhelmed. Chronic stress can lead to a range of health problems, including anxiety, heart disease, and a … Read More
How to Make Stress Your Friend: Tips for Managing and Thriving
Stress is often seen as a relentless adversary, a constant source of discomfort and anxiety. We talk about it as a burden, a problem to solve, or something to be avoided at all costs. However, what if stress wasn’t just … Read More
The Relationship Between Stress and Memory: Insights from Recent Research
Understanding the relationship between stress and memory is crucial for anyone interested in improving cognitive function and overall well-being. Stress, an inherent part of modern life, can have profound effects on how we process and recall information. This article explores … Read More
Understanding Stress Ulcers: Causes and Prevention
Stress ulcers, also known as stress-related mucosal disease (SRMD), are lesions that develop in the lining of the stomach, small intestine, or esophagus due to physiological stress. These ulcers are distinct from peptic ulcers, which are commonly caused by infections … Read More
Can Stress Cause Stomach Pain? Understanding the Physical Impact of Stress
Stress has become an almost unavoidable part of daily life. From tight deadlines at work to personal challenges, the sources of stress are endless. While many people are aware of the mental and emotional toll that stress can take, fewer … Read More
LIFE HABITS: Daily Practices for Lasting Well-Being (Life Habit 19)
LiifeHabit: Appreciate Your Romantic Partner Everyday Benefit: A cool study in the Journal of Personality and Social Psychology found that couples who regularly show appreciation and say thank you have happier and stronger relationships. When you show that you appreciate your partner every … Read More
How High Levels of Stress Over Long Periods of Time Can Reduce Longevity and Career Satisfaction
Stress has become a ubiquitous part of our lives, both personally and professionally. While a certain level of stress can be motivating and even beneficial, chronic high levels of stress can have profound negative effects on our health and well-being. … Read More