Daily Life Tip #8
Learn to Say No When Necessary
A lot of people take on too much work. So, this is a reminder to learn to say no.
- This tip will make sure you don’t burn out. Remember, it’s up to you to manage your workload.
- Only take on additional tasks that align with your priorities and capacity.
- Communicate assertively, and set boundaries to maintain a healthy work-life balance.
- You’ll feel less stressed and more in control of your life.
Daily Life Tip #9
Eat a Balanced Diet With Plenty of Fruits and Vegetables
You should aim to eat 5-7 different types of fruits and vegetables per day. Plan your meals for the week ahead to ensure you’re consuming enough goodness. Keep a grocery list on your phone that includes fruits and vegetables.
- Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants, keeping your body healthy.
- Your gut will also be a lot happier. A happy gut means a happy you.
- Fruits and vegetables are low in calories and high in fiber, helping you feel fuller and better manage your weight.
Daily Life Tip #10
Volunteer and Help Others
How balanced is your life? Balance is the key to a healthy and happy life. Use the GoodLife app to track all these areas: Your Health, Work, Finances, Home Environment, Leisure, Purpose, Growth, and, most importantly, Relationships.
- A happy life is a balanced life.
- You shouldn’t neglect one area of your life at the expense of another. This isn’t sustainable.
- Meeting the holistic needs of your body and mind will leave you feeling more content.
Daily Life Tip #11
Manage Stress Through Relaxation Techniques
Manage your stress with chill-out exercises such as deep breathing and meditation.
Schedule a 10-20 minute relaxation break into your day.
- Think of this time as a mini-vacation for your mind, keeping stress at bay.
- And when you stress less, you smile more!
- You’ll also be more productive and have a clear mind to complete your to-do lists.
Daily Life Tip #12
Connect With Your Loved Ones
Make time today to connect with your friends, family, and your community. This means sending a text message, giving people a call, or even better, arranging to meet up.
- Why not plan to meet up for a fun activity with a loved one? This will relieve stress and help you feel closer to your family and friends.
- Prioritize your family and friends, as they play a crucial role in your happiness.
- Life hack: Add a calendar entry on Friday to ‘Reach out to friends’ as a nudge.
Daily Life Tip #13
Stay Physically Active
Establish routines, take brisk walks, jog, work out, or simply stretch. Aim to achieve 8,000 – 10,000 steps per day. Incorporate ‘Habit Stacking’; start small and add to your routine every week.
- Exercise is proven to elevate your mood, boost your energy, and improve your health.
- Exercise will also help with weight management.
- Meet new people and create positive life experiences through sport.
Daily Life Tip #14
Stay Hydrated
Men should aim to drink around 4 liters of fluids per day, and women 3 liters. Have a water bottle you love and track how much you drink.
- Yes, it’s true; we need to drink plenty of water every day to stay healthy.
- Drinking enough water will help your body function as it should.
- It also improves brain performance and will enhance your overall health and well-being.
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