Daily Life Tip #1
Create a Todo List for the Next Day the Night Before
Most people create their ToDo lists in the morning for the day ahead. Try creating one the night before.
- You’ll sleep better knowing tomorrow is organized, planned, and written down.
- You won’t forget to do anything important the next day.
- You can use the list to prioritize your day right when you start.
Daily Life Tip #2
Develop a Daily Routine That Promotes Wellness
Plan your day every morning to make sure you practice self-care.
- You are what your habits are.
- So, create the right habits and routines.
- This means making time for regular exercise, healthy meals, and relaxation.
- Life hack: Try a mobile app to set goals, form habits, and receive daily nudges.
Daily Life Tip #3
Volunteer and Help Others
Take the time to identify causes or charities that resonate with you.
- Helping others will help you feel better about yourself. It’s that simple.
- Life hack: Seek out a friend or someone to volunteer with together.
- Keep each other accountable.
Daily Life Tip #4
Seek Professional Help for Mental Health Concerns
Emotions and mental health are complicated. Seek help. Remember difficult feelings are part of being human, and that’s okay.
- Reach out to a licensed therapist or counselor for guidance and support.
- Or you can simply rely on a friend. What’s important is you don’t go at it alone.
- Let a professional into your life. They’ll give you top advice for you to feel happier.
Daily Life Tip #5
Practice Gratitude Daily
Spend a few minutes every morning to think about three things you are grateful for. You can even write these down in a journal.
- How lucky are you to be born and alive! It’s a miracle really.
- Life can be hard sometimes, but we need to be grateful for what we do have.
- Life hack: Write three things that you’re grateful for in a journal every morning.
- Share what you’re grateful for with self-talk. It works. You’ll feel happier.
Daily Life Tip #6
Maintain a Positive Attitude
Set aside 10 minutes every day to challenge any negative thoughts you had in your day. Write these thought challenges down in a journal.
- A happy life starts with a positive attitude and gratitude.
- Most life situations have a solution, so be hopeful. You’ll find a solution.
- Surround yourself with positive people; you are who your friends are.
- Ask a close one to help you challenge your negative thoughts.
- With time, you will start to think more positively.
Daily Life Tip #7
Set Annual Goals and Track Your Progress
Take some time today to write down your long-term and short-term goals covering each area of your life.
- Set short- and long-term goals to improve your health, work, and finances.
- Be sure to have goals for leisure, purpose, growth, and relationships.
- You’ll also want to track weekly and monthly goals, as well as your end-of-year goals.
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