LiifeHabit: Practice Good Oral Hygiene
Benefits: Scientists agree that keeping your teeth clean helps prevent dental problems like cavities and gum disease by getting rid of plaque and harmful bacteria. Research shows that brushing and flossing regularly can particularly lower the chances of tooth decay and gum disease. Once a tooth is damaged, fixing it can be very expensive, sometimes costing thousands of dollars! So, consider practicing good oral hygiene as a smart way to improve your health and save money in the long run.
In addition, good oral hygiene helps eliminate bad breath by removing the bacteria that cause it. It also supports overall health because poor oral care is linked to serious health issues, such as heart disease, according to one study, and diabetes, as noted in another. So, taking care of your teeth is not just good for your mouth; it’s good for your entire body!
Overview: Practicing Good Oral Hygiene means taking care of your teeth and gums every day. This usually includes brushing your teeth at least twice a day, flossing once a day, and visiting the dentist regularly. These habits help prevent problems like cavities and gum disease.
LiifeHabit Guide
Practice Good Oral Hygiene
- Step #1 – Brush Your Teeth Twice a Day: Brush your teeth at least two times a day using fluoride toothpaste and a soft-bristled toothbrush, or even better, an electric toothbrush. Make sure to brush for at least two minutes, cleaning all parts of your teeth: the front, back, and chewing surfaces. You can find electric toothbrushes that have a built-in timer to help you brush for long enough.
- Step #2 – Floss Daily: Use dental floss to clean between your teeth and along the gum line where your toothbrush can’t reach. Be gentle so you don’t hurt your gums, and use a fresh piece of floss for each tooth. If your gums bleed, it could mean you have plaque build-up, so you should floss more often.
- Step #3 – Rinse with Mouthwash: Use an antibacterial mouthwash to kill bacteria and freshen your breath. Follow the instructions on the bottle, usually rinsing for about 30 seconds.
- Step #4 – Eat a Balanced Diet: Choose healthy foods like fruits, vegetables, whole grains, and dairy products. Focus on foods that are high in calcium, which help make your tooth enamel and bones stronger, lowering the chance of cavities and improving your overall oral health. Try to limit sugary snacks and drinks because they can cause cavities.
- Step #5 – Visit the Dentist Regularly: Make sure to see the dentist at least twice a year for professional cleanings and check-ups. Talk to your dentist about any questions or concerns you have regarding your oral health.
Fun Fact: Did you know that black and green tea are actually good for your teeth? Both types of tea contain fluoride, which helps protect your teeth from decay. Fluoride is a mineral found in water and many foods, but it’s especially high in tea.
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