LiifeHabit #8: Reach out to Loved Ones Beyond Your Household
| Benefit: Make it your daily habit to set time aside to give your loved ones, who aren’t part of your household, a call or text. This will ensure you stay connected.
Build a positive and supportive network with daily communication. Strengthen your relationships, share joy and celebrations, and reduce feelings of loneliness for improved well-being. Overview: Modern life can get a little hectic. It’s easy to let the days pass without reaching out to those that you love. Spend at least 15 minutes each day to call or text your friends and family. Ask them how they are, and how their day went. You can do this in the evenings before dinner or in the mornings before you start your day. |
LiifeHabit Guide
Reach out to Loved Ones Beyond Your Household
- Use technology: It may not be possible for you to see those outside your household every day. Yet, technology has created a digital world where everyone can stay connected. Take advantage of various digital communication platforms to maintain strong relationships despite physical distance.
- Set time aside: Think about the best time in your day to practice this habit. When do you typically have a free 15-minute window? Select a moment when distractions are minimal for meaningful interactions.
- Start small: For some, daily contact may feel overwhelming. If this is the case, why not start with the goal of reaching out every other day? You can then gradually increase the frequency as it becomes more ingrained into your routine. Remember, building strong and supportive relationships is essential for your happiness and well-being.
- Use your online calendar: Set up alerts as daily reminders for this habit. This will ensure consistency until this practice becomes a subconscious part of your daily routine.
- Ask your loved ones how they’re feeling: Begin your messages or calls by asking your loved ones how they’re feeling. This creates a space for open and genuine communication from the outset. This will strengthen human connection and nurture positive emotions.
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