LiifeHabit #2: Walk for At Least 30 Minutes a Day
Benefit: Did you know our hunter-gatherer ancestors trekked 6-16 km daily? That’s right. Our bodies have evolved for movement!
Walking strengthens your muscles, helps with fat loss, and strengthens your heart, reducing your risk of heart disease.
Walking is also good for your brain too! Your body will release endorphins that uplift your mood. Plus, studies reveal that those exceeding 4,000 steps a day boast healthier brain structures, enhancing memory and cognition!
Overview: These benefits can come from simply getting out for a 30-minute walk each day. You can schedule this as a work break to support last week’s LiifeHabit. Or why not kick-start your metabolism each morning with this simple movement? An evening stroll before dinner can also be a good way of disengaging from the stresses of your day.
LiifeHabit Guide
Walk for At Least 30 Minutes a Day
- Schedule Walks: Incorporate walking into your daily routine by scheduling it at a convenient time. Choose a time when you’re most likely to stick to your commitment, whether it’s in the morning, during your lunch break, or in the evening.
- Find a Walking Route: Identify a few interesting walking routes that you enjoy and feel safe on. It could be around your neighborhood, a nearby park, or a scenic trail. Having an appealing route can make your walks more enjoyable and motivating. Try applications like Strava and Viewranger to explore new routes and have an adventure.
- Start Slowly and Increase Intensity: If you’re new to walking or haven’t been active recently, start slowly and gradually increase the intensity and duration of your walks. Begin with shorter walks and gradually work your way up to walking for at least 30 minutes without stopping.
- Stay Consistent: Consistency is key to forming a habit. Commit to walk for at least 30 minutes every day, and stick to it even on days when you feel less motivated. Tracking your progress and rewarding yourself for meeting your goals can help you stay motivated and accountable.
- Get a Pedometer: Using pedometers on your phone or a smartwatch can assist in tracking your daily steps, showcasing the calories burned and time spent on each activity. If you think you’ll struggle with daily motivation.
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