LiifeHabit #2: Walk for At Least 30 Minutes a Day Benefit: Did you know our hunter-gatherer ancestors trekked 6-16 km daily? That’s right. Our bodies have evolved for movement! Walking strengthens your muscles, helps with fat loss, and strengthens your … Read More
Life Habit
LIFE HABITS: Daily Practices for Lasting Well-Being (Life Habit 1)
LiifeHabit #1: Take Regular Work Breaks Benefit: Sitting for long periods isn’t natural for our bodies. Regular breaks from your workstation are crucial to boost blood flow, prevent stiffness, and maintain good posture. These breaks also recharge your brain, enhancing … Read More