Life Habit

LiifeHabit #12: Change Up Your Routine by Doing Something Different Each Week Benefit: By mixing up your routine and engaging in novel activities or experiences, regions of your brain are activated promoting cognitive flexibility and creativity. Over time, this can … Read More

LiifeHabit #11: Question Your Reasoning Before Making Excuses Benefit: Ever thought about delving deeper into your thoughts? Start by asking yourself why you do what you do, or why you don’t. You’ll uncover underlying motivations, biases, or faulty assumptions that … Read More

LiifeHabit #10: Cultivate the Habit of Effective Communication in the Workplace Benefit: Mastering effective communication in the workplace turbocharges productivity by slashing errors, smoothing out workflows, and ensuring everyone’s on the same page. It’s the secret sauce to ignite collaboration, … Read More

LiifeHabit #9: Reflect on Three Things You’re Grateful for Everyday Benefit: By shifting your mindset toward positivity, practicing daily gratitude helps you see the good in your life even during challenging times. This has been linked to increased levels of … Read More

LiifeHabit #8: Reach out to Loved Ones Beyond Your Household Benefit: Make it your daily habit to set time aside to give your loved ones, who aren’t part of your household, a call or text. This will ensure you stay … Read More

LiifeHabit #7: Set Aside 10 Minutes to Establish the Right Morning Routine Benefit: Feel motivated, energized, and empowered by creating a 10-minute morning routine that gets you out of bed ready to take on the day.  Feel empowered by using … Read More

LiifeHabit #5: Use Your Credit Card for Daily Essentials + Repay Regularly Benefit: Use a credit card for your daily essential purchases like fuel and grocery shopping. Then, build the habit of paying your credit card off regularly, which will … Read More

LiifeHabit #6: Use Your Online Calendar to Schedule Everything Benefit: Better time management will help you become more productive and efficient in the work that you do. Overview: Using a personal online calendar is an excellent way to manage your … Read More

LiifeHabit #4: Make it a Habit to Practice Mindful Eating Benefit: Engaging in mindful eating isn’t just a trendy idea – it’s backed by solid research. A comprehensive literature review of 68 studies delved into mindfulness and mindful eating. What … Read More

LiifeHabit #3: Modify Your Language to Uplift Others Benefit: Our words hold immense power over our emotions and those around us. Negative comments can deflate others’ confidence and harm their well-being. Yet supportive language and genuine compliments can uplift spirits … Read More