Life Habit

LiifeHabit: Set Aside 10-15 Minutes a Day for Cleaning and Tidying Overview: Setting aside 10-15 minutes a day for basic cleaning tasks can make a significant difference in maintaining a clean, organized, and stress-free home. The idea behind this life habit … Read More

LiifeHabit: Live at a Slower Pace Benefit: Slow living prioritizes personal well-being, family time, and friendships. Instead of treating speed as a virtue, it sees it as something you can let go of, giving you the space to truly enjoy … Read More

LiifeHabit: Take Active Work Breaks Benefit: Sitting for long stretches can take a toll on both your heart and your mind. The good news? Breaking up those hours of sitting with even small bursts of movement can make a big … Read More

LiifeHabit: Appreciate Your Romantic Partner Everyday Benefit: A cool study in the Journal of Personality and Social Psychology found that couples who regularly show appreciation and say thank you have happier and stronger relationships. When you show that you appreciate your partner every … Read More

LiifeHabit: The Habit of Success – Maintain A Sustainable Work-Life Balance Benefit: The World Health Organization identifies burnout as a result of prolonged work stress, which leads to increased sick leave and mental health risks. A poor work-life balance will impact … Read More

LiifeHabit: Practice Sleep Hygiene Benefit: Getting quality sleep is important for immune function, brain health, and cognitive performance. You probably understand the importance of sleep after experiencing a bad night’s rest. However, sleep is not something anyone can completely control. … Read More

LiifeHabit: Practice the Habit of Minimalism for Improved Financial Health Benefits: With the average American household containing a staggering 300,000 items and spending $1.2 trillion annually on non-essential “stuff,” adopting a minimalist lifestyle can save you up to $24,630 per year. … Read More

LiifeHabit: Unlock Language Mastery With the “Three-Minute-A-Day-Rule” Benefit: Dedicate just three minutes a day to learning a new language. This habit will ignite your enthusiasm and pave the way for consistent progress.  Your brain is very good at holding onto little nuggets … Read More

LiifeHabit #14: Retrain Your Mind to Adopt More Positive Habitual Thinking Patterns Benefit: By fostering the habit of positive thinking, you’ll pave the way for a healthier life. This practice reduces cortisol (the stress hormone), leading to improved cardiovascular health … Read More

LiifeHabit #13: Regulate Your Ego. Challenge Your Urge to Prioritize Appearance Over Substance Benefit: Your ego’s core mission? To feel important and accepted within the group. However, this drive often triggers an ongoing internal struggle, compelling you to defend your … Read More