Author Archives: Jane Courtnell

Your daily life tips, published every week to help you create a more balanced life. … Read More

Your daily life tips, published every week to help you create a more balanced life. … Read More

Your daily life tips, published every week to help you create a more balanced life. … Read More

Your daily life tips, published every week to help you create a more balanced life. … Read More

Your daily life tips, published every week to help you create a more balanced life. … Read More

Your daily life tips, published every week to help you create a more balanced life. … Read More

Your daily life tips, published every week to help you create a more balanced life. … Read More

Daily Life Tip #30 Avoid Holding Grudges and Forgive When Possible Forgive and move on. Imagine stepping into the shoes of the other person. Practice empathy. Know that you too have messed up at some point; everyone makes mistakes. Forgiveness is a … Read More

Daily Life Tip #23 Seek Solitude and Introspection When Needed We all need time to ourselves sometimes. To reflect, breathe, relax, and hit the pause button for a second. Carve out moments in your day where you can sit quietly. Use … Read More

Daily Life Tip #15 Practice Mindfulness Mindfulness means being fully present and engaged with each moment. It’s being aware of your thoughts and feelings without distraction or judgment. Head to your calendar and schedule a 10-minute mindfulness practice each day. In this … Read More