Author Archives: Jane Courtnell

LiifeHabit #8: Reach out to Loved Ones Beyond Your Household Benefit: Make it your daily habit to set time aside to give your loved ones, who aren’t part of your household, a call or text. This will ensure you stay … Read More

LiifeHabit #7: Set Aside 10 Minutes to Establish the Right Morning Routine Benefit: Feel motivated, energized, and empowered by creating a 10-minute morning routine that gets you out of bed ready to take on the day.  Feel empowered by using … Read More

LiifeHabit #5: Use Your Credit Card for Daily Essentials + Repay Regularly Benefit: Use a credit card for your daily essential purchases like fuel and grocery shopping. Then, build the habit of paying your credit card off regularly, which will … Read More

LiifeHabit #6: Use Your Online Calendar to Schedule Everything Benefit: Better time management will help you become more productive and efficient in the work that you do. Overview: Using a personal online calendar is an excellent way to manage your … Read More

LiifeHabit #4: Make it a Habit to Practice Mindful Eating Benefit: Engaging in mindful eating isn’t just a trendy idea – it’s backed by solid research. A comprehensive literature review of 68 studies delved into mindfulness and mindful eating. What … Read More

LiifeHabit #3: Modify Your Language to Uplift Others Benefit: Our words hold immense power over our emotions and those around us. Negative comments can deflate others’ confidence and harm their well-being. Yet supportive language and genuine compliments can uplift spirits … Read More

LiifeHabit #2: Walk for At Least 30 Minutes a Day Benefit: Did you know our hunter-gatherer ancestors trekked 6-16 km daily? That’s right. Our bodies have evolved for movement! Walking strengthens your muscles, helps with fat loss, and strengthens your … Read More

LiifeHabit #1: Take Regular Work Breaks Benefit:  Sitting for long periods isn’t natural for our bodies. Regular breaks from your workstation are crucial to boost blood flow, prevent stiffness, and maintain good posture. These breaks also recharge your brain, enhancing … Read More