Author Archives: Jane Courtnell

LiifeHabit: Practice Sleep Hygiene Benefit: Getting quality sleep is important for immune function, brain health, and cognitive performance. You probably understand the importance of sleep after experiencing a bad night’s rest. However, sleep is not something anyone can completely control. … Read More

LiifeHabit: The Habit of Success – Maintain A Sustainable Work-Life Balance Benefit: The World Health Organization identifies burnout as a result of prolonged work stress, which leads to increased sick leave and mental health risks. A poor work-life balance will impact … Read More

LiifeHabit: Practice the Habit of Minimalism for Improved Financial Health Benefits: With the average American household containing a staggering 300,000 items and spending $1.2 trillion annually on non-essential “stuff,” adopting a minimalist lifestyle can save you up to $24,630 per year. … Read More

LiifeHabit: Unlock Language Mastery With the “Three-Minute-A-Day-Rule” Benefit: Dedicate just three minutes a day to learning a new language. This habit will ignite your enthusiasm and pave the way for consistent progress.  Your brain is very good at holding onto little nuggets … Read More

LiifeHabit #14: Retrain Your Mind to Adopt More Positive Habitual Thinking Patterns Benefit: By fostering the habit of positive thinking, you’ll pave the way for a healthier life. This practice reduces cortisol (the stress hormone), leading to improved cardiovascular health … Read More

LiifeHabit #13: Regulate Your Ego. Challenge Your Urge to Prioritize Appearance Over Substance Benefit: Your ego’s core mission? To feel important and accepted within the group. However, this drive often triggers an ongoing internal struggle, compelling you to defend your … Read More

LiifeHabit #12: Change Up Your Routine by Doing Something Different Each Week Benefit: By mixing up your routine and engaging in novel activities or experiences, regions of your brain are activated promoting cognitive flexibility and creativity. Over time, this can … Read More

LiifeHabit #11: Question Your Reasoning Before Making Excuses Benefit: Ever thought about delving deeper into your thoughts? Start by asking yourself why you do what you do, or why you don’t. You’ll uncover underlying motivations, biases, or faulty assumptions that … Read More

LiifeHabit #10: Cultivate the Habit of Effective Communication in the Workplace Benefit: Mastering effective communication in the workplace turbocharges productivity by slashing errors, smoothing out workflows, and ensuring everyone’s on the same page. It’s the secret sauce to ignite collaboration, … Read More

LiifeHabit #9: Reflect on Three Things You’re Grateful for Everyday Benefit: By shifting your mindset toward positivity, practicing daily gratitude helps you see the good in your life even during challenging times. This has been linked to increased levels of … Read More