Author Archives: Jane Courtnell

LiifeHabit: Look After Your Gut Overview: Keeping your gut healthy is an important habit that helps support your digestive system and the tiny organisms living in it. The gut, often called the “second brain,” is home to trillions of microorganisms, … Read More

LiifeHabit: Automate “Round-Up” Investments Benefits: Round-up investing helps you control your money by saving small amounts without much effort. For example, every time you buy something, the app or bank rounds up the purchase to the nearest dollar and saves … Read More

LiifeHabit: Practice Good Oral Hygiene Benefits: Scientists agree that keeping your teeth clean helps prevent dental problems like cavities and gum disease by getting rid of plaque and harmful bacteria. Research shows that brushing and flossing regularly can particularly lower … Read More

LiifeHabit: Build The Habit of Saying “Yes” to Opportunities and New Experiences Overview: This LiifeHabit encourages you to dive headfirst into novel experiences. Saying “yes” leads to personal growth, ignites your curiosity, and brings unexpected rewards along the way. This … Read More

LiifeHabit: Build the Habit of Reading Daily Overview: This life habit involves setting aside dedicated time daily to immerse yourself in books, articles, or other reading materials. This practice not only enhances your knowledge and comprehension skills but also broadens … Read More